Author: Pam Perez

For many people, POTS doesn’t arrive with a clear explanation or a clean diagnosis. It often shows up quietly at first—feeling lightheaded when standing, suddenly exhausted for no obvious reason, struggling to think clearly, or noticing your heart racing when you’re just trying to get through the day. And then, slowly or all at once,…

What Dysautonomia Is—and Why It Feels So Distressing The autonomic nervous system controls the body’s automatic processes: heart rate, blood pressure, digestion, breathing, temperature regulation, and the stress response. When this system becomes dysregulated after brain injury, the body may respond as though it is under constant threat or unable to stabilize after normal activity….

An acquired brain injury (ABI) can change life in ways that are difficult to anticipate. Whether the injury resulted from a stroke, illness, infection, lack of oxygen, medical complication, or trauma, the impact often extends far beyond the initial medical event. ABI affects not only the person who was injured, but also their family, relationships,…

When people think about a brain injury, they often imagine problems with memory or concentration. What many don’t realize—until they’re living it—is that an acquired brain injury (ABI) affects nearly every part of a person’s life. It changes how the body feels, how the brain processes the world, and how emotions are experienced and expressed….

When someone you love sustains a brain injury, life changes for the entire family. Many caregivers step into this role suddenly, without training, preparation, or a clear understanding of what brain injury truly involves. Feeling overwhelmed, confused, exhausted, or unsure whether what you are seeing is “normal” is incredibly common. Education is one of the…

A brain injury can shake every part of life—including faith. Many Christians expect that during suffering they should feel closer to God, more trusting, or spiritually strong. Instead, after a brain injury, it is normal to experience confusion, numbness, fear, and doubt. Prayer may feel harder. Scripture may be difficult to concentrate on. Worship may…

Betrayal cuts deep—especially when it comes from someone you trusted. Whether it’s a spouse, close friend, family member, or authority figure, the emotional pain that follows can feel overwhelming. This experience, known as betrayal trauma, not only shatters trust but can deeply impact mental health, self-worth, and one’s sense of safety in the world. In…

The holiday season is meant to be a time of joy and celebration, but for many, it can quickly turn into a season of stress and exhaustion. Between endless to-do lists, packed schedules, and high expectations, burnout is a common experience this time of year. At Life Path Counseling, I often work with clients who…

The holiday season is often associated with joy, connection, and celebration—but it’s also a time that can feel overwhelming. Balancing family obligations, shopping for gifts, and tackling end-of-year tasks can make it easy to neglect your own needs. At Life Path Counseling, I emphasize to clients that self-care isn’t a luxury; it’s a necessity—especially during…

The holidays are often seen as a time for family, but for many, they can bring a mix of joy and stress. Holiday gatherings can sometimes surface unresolved conflicts, challenging relationships, or even overwhelming obligations. At Life Path Counseling, I’ve worked with many clients who struggle with these dynamics, and I want to offer some…