Tag: Burnout

In the relentless hustle of modern life, burnout has emerged as a silent epidemic, quietly undermining our health, happiness, and productivity. Characterized by extreme exhaustion, reduced performance, and a general sense of disillusionment, burnout can affect anyone, from the overstressed employee to the overwhelmed parent. This guide offers practical strategies to not only deal with…

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As someone who has navigated through the murky waters of burnout, I’ve discovered several strategies that can aid in managing and overcoming this challenging state….